On Monday, April 16th I'll be starting the Tone It Up nutrition plan.
Over the past year I've noticed some changes in my body. Maybe it's because I'm four months away from turning 30 or maybe I don't work out enough. Who knows. I do eat healthy and try to incorporate as many raw, fresh foods as possible into my diet, and although I am able to maintain an appropriate weight for my height, I've lost muscle definition and there is some jiggly where there was never jiggly before.
The Tone It Up girls, Karena and Katrina have created a nutrition plan that focuses on what you eat and when you eat it. Exercise is incorporated too, of course. They suggest waking up 35 minutes early to get in some cardio; that's going to be tough for me! I've never been a morning person, but we'll see how it goes. If not, I'll still get in my cardio and toning sessions after work.
So this is my official accountability post. It's my goal to lose inches around my legs (which have never been the same since leaving the ballet world) and gain back the muscle I once had. Also, love handles be gone!
Join me throughout the week for updates on how it's going and if you're interested in doing it yourself, visit Tone It Up Diet for more information. I look forward to (and somewhat nervous about) the journey!
Over the past year I've noticed some changes in my body. Maybe it's because I'm four months away from turning 30 or maybe I don't work out enough. Who knows. I do eat healthy and try to incorporate as many raw, fresh foods as possible into my diet, and although I am able to maintain an appropriate weight for my height, I've lost muscle definition and there is some jiggly where there was never jiggly before.
The Tone It Up girls, Karena and Katrina have created a nutrition plan that focuses on what you eat and when you eat it. Exercise is incorporated too, of course. They suggest waking up 35 minutes early to get in some cardio; that's going to be tough for me! I've never been a morning person, but we'll see how it goes. If not, I'll still get in my cardio and toning sessions after work.
So this is my official accountability post. It's my goal to lose inches around my legs (which have never been the same since leaving the ballet world) and gain back the muscle I once had. Also, love handles be gone!
Join me throughout the week for updates on how it's going and if you're interested in doing it yourself, visit Tone It Up Diet for more information. I look forward to (and somewhat nervous about) the journey!
