What is challenging for you? Is it telling yourself you're beautiful? Letting people know how you feel? Believing in yourself and your dreams? For me, it's challenging to speak up, even in casual conversation. I'm quiet by nature, but sometimes I hold back because I feel like what I have to say isn't important enough.
Let's create something to remind us that we have the power to face those challenges and conquer them.
Let's create something to remind us that we have the power to face those challenges and conquer them.
1. Find an interesting shaped rock, but one that is easy to write on.
2. Paint the rock any color(s) you'd like; let dry.
3. Write an empowering word on the rock to remind you of your power to overcome the obstacle. I wrote "speak" to remind me to speak from my heart, even if it comes out silly.
4. Keep your reminder with you or set it in a place where you can see it.
Now, whenever you need that extra boost, pull out your rock solid reminder and start kicking butt!
2. Paint the rock any color(s) you'd like; let dry.
3. Write an empowering word on the rock to remind you of your power to overcome the obstacle. I wrote "speak" to remind me to speak from my heart, even if it comes out silly.
4. Keep your reminder with you or set it in a place where you can see it.
Now, whenever you need that extra boost, pull out your rock solid reminder and start kicking butt!
