The Sacred Middle
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Rain & Tea & Trust

9/29/2012

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Rainy days such as these call for pretty cups of tea, reading books, creative endeavors, and Yuna's sweet voice. 

I'm drinking hot cinnamon sunset tea and watching rain drip from trees. I wrote in my morning pages that I used to crave sunlight and dry, hot days. Now, rain brings me peace. Sometimes the sun just bakes everything out of you.

I read a beautiful post this morning on Ruth's blog, feather spirit. She wrote about trust in limbo land, which is such a lovely example of what The Sacred Middle is all about. Between yesterday and tomorrow is here. Between memories and daydreams is here. There's a lot of questioning and uncertainty, a lot of worry about whether or not this or that will happen. There's a lot of wondering whether we're on the right path and what step to take next.

It all comes down to trust. Trust that the path is unfolding just as it should be and light will be shone on the stepping stone when it comes around. 

Learning to take life one day at a time has been so freeing for me. Instead of worrying about money or jobs or moving or what life will look like two years from now, I just take it breath by breath, moment by moment. I live for today and what I can do now and leave the rest to trust.

The sun is peeking out from clouds now and Yuna sings "Here Comes the Sun." Synchronicity <3 
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Autumn Dreams & Ocean Futures

9/24/2012

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I was never much of an autumn girl; summer was my cup of sweet, iced tea. When the weather got cooler and the days darker, I'd write poems about chasing the sun, about how I was always reaching for the disappearing light and hot concrete.

I guess I always kept a small spot open for autumn and the feelings it brought on; it has a certain magic to it, a certain Witch Baby feeling. That's what I called it. I think because I first read Witch Baby by Francesca Lia Block in the fall and connected her character to the season somehow. I still do. In fact, I've just pulled the book from my shelf and plan on reading it tonight.

I'm not so much of a summer girl anymore. The past two have been brutal and the summer sun seems to have overstayed its welcome. I find myself entertaining dreams of wrapping myself in a blanket beside the fire (which we never use here in Texas), wearing big, snuggly boots, and drinking mugs of hot chocolate topped with loads of marshmallows. 

I never would have dreamed of that before. And this may be my last autumn/winter - although I'm not sure San Antonio ever enjoys those seasons in the traditional sense. It does get cold, but there's never any snow, and autumn is really just an extension of summer with slightly cooler mornings. 

I say this might be my last because my little family plans on moving to the sea next year. I've always dreamed of living by the sea, but this will be a major uproot, as we'll become ex-pats of the U.S and neither of us has ever lived overseas. 

Some say we're crazy, some say they wish they could do the same. Maybe we are a little bit crazy, but that's how it is when you're chasing dreams. My love wants to live a simple life, tend a garden full of vegetables, get away from the rush of American life. I want the same, plus be able to fully devote myself to writing without worrying about finances. If we can find a cottage by the sea, that would be a dream come true!

It will be quite strange having Christmas in the summertime and spring when my family is enjoying fall, but I welcome the adventure. (I'm a little bit scared too.) Wherever we end up, I pray for happiness and love and new discoveries. Mostly I pray that wherever we are we offer our hearts to those around us.

Many autumn blessings,
Cassandra
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The Comfort Zone (& How to Expand It)

9/21/2012

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There's this line in the book Kiss My Tiara that goes something like, the further you get out of your comfort zone, the bigger it gets. I've carried that with me and recite it when I'm about to do something scary or challenging or uncomfortable. 

Networking is out of my comfort zone. I'm a writer, and like most writers, I'm an introvert who is happy to just stay in my cave and write, read, write, read, and only converse through electronic means. And although that's networking in a way, it's not as good as get-out-there-face-to-face networking.

That's what I challenged myself to do on Tuesday when I attended a women's round table event. My mom and I both went, which helped because she is the in-person networking guru, but I still had to talk about what I do to complete strangers. 

And guess what? It was a lot of fun and I met some super business savvy ladies and even got interest in my freelance writing biz! It also helped me get clearer on what exactly I want to help people with and I was able to finally put on paper what my freelance writing biz is all about. 

And guess what else? Now I know it's not so scary to get out there and talk to people about what I do and how I can help them. And the comfort zone expands a little more.

There really aren't any special secrets to expanding your comfort zone. It's all about taking the leap, diving in, taking a good look at your fear and realizing it's about the size of a peanut. Do the opposite of whatever scares you. Not a net worker? Network! Would rather get a colonoscopy than give a speech? Start speaking! Taking on challenges and learning new things not only expands our comfort zones, it expands our brain power.

So the next time you find yourself in a situation you know will benefit you, but is a little scary, repeat the mantra - the further I get out of my comfort zone, the bigger it gets!  
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Two Questions to Start Your Day With

9/12/2012

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My co-worker, Frederick Von Weiner, enjoys a tea break.
I've started asking two questions every morning: What am I grateful for? How may I serve?

In my morning pages I make a list of everything I'm grateful for with hearts for bullet points.

I also think and write about how I can serve others throughout the day, whether through blogging or community service or reaching out to someone. 

I've found that asking these two questions keeps me joyful and focused on what's important. I don't want to get bogged down with money issues or how to market myself or what I may feel like I'm lacking. Money and business stuff is important, but not MOST important. Serving from the heart is the goal.

And making gratitude lists help me remember that I have everything I need and that everything I already have are things I wanted.

In Change Your Thoughts - Change Your Life, Dr. Wayne Dyer writes:

"We must place personal desires with the Tao-centered question: How may I serve? By simply changing these kinds of thoughts, we will begin to see major changes taking place in our lives." 

"Ego-fixated wants can get in the way of Divine essence, so practice getting ego out of the way..."

"Allow what's within to come forward by suspending worldly determination."

"When action is pure and selfless, everything settles into its own perfect place."

This is what I try to accomplish by asking these two questions each morning. Less self, more service. 

I encourage you to ask these questions each day and see how your thoughts and actions change.

  • Every morning, (if you write morning pages they are the perfect place for this) make a list of everything you're grateful for. Today, my list included working in my pajamas and my dog, who is the best co-worker ever.
  • Follow Dr. Dyer's advice and, "Make an attempt to reverse ego's hold on you by practicing the Tao's teaching to 'serve the needs of others, and all your own needs will be fulfilled.'" When I practice this, I get exactly what I need when I need it.
  • Keep in mind that being of service doesn't mean burning yourself out. If you're not healthy and happy you won't be able to help others.

Do you have a practice that helps you savor and serve?

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Learning to Love...Yourself

9/6/2012

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I never thought anyone liked me, especially in middle/high school. I was always an outsider, I admit that. I talked to imaginary friends on the playground in elementary school, I always wore what I liked, regardless of trends, and I never felt the need to be part of the "in" crowd. But I still felt lonely and rejected. Looking back, I don't think it was that people didn't like me. It was that I didn't like myself and assumed everyone else felt the same way.


How could I see that people wanted to be my friend when I didn't even want to be my friend? I pushed everyone away because they didn't understand me - that was my excuse anyway. I didn't feel like I could be myself without ridicule.

Self-love is such a huge issue for many of us. It starts early and sometimes continues on into our 30s, 40s, even 50s. I didn't start feeling really comfortable with myself until about two years ago. I could never see my own beauty - the inside and outside kind.

When I met my boyfriend three years ago I still had a destructive mindset. Part of it had to do with depression/anxiety and part of it had to do with me not wanting to let go of old thinking patterns. Who was I without depression? Who was I without negative thoughts? Who was I without hating myself?

My bf taught me a lot about self-love and helped me recognize my unique beauty. I also had to find it on my own because no matter how many times someone tells us we're beautiful/smart/amazing, we won't believe it until we actually learn to love ourselves. And it doesn't happen overnight. It's something we work at.

A lot of self-love is trusting in your own abilities. It's trusting that you are loved because of who you are, not because of what you wear or how your hair looks in the morning. It's trusting that you can make it on your own, that you can be happy and independent. I always placed my value in other peoples' opinions of me and that is just exhausting. I finally let go of needing to be the most amazing, gorgeous person alive. That's just not gonna happen. It's so freeing to let go of that mindset and embrace your uniqueness, your quirks, your scars, your bad hair days.

I really learned to love myself when I stopped trying to be the best. The best writer, the best artist, the best dancer, the best body, the best face. I can't be all those things to everyone. I can only be me, fair skin, soft-spoken, bookworm and all. And if that's not good enough for someone, so be it! All the important people love and respect me. 

I love and respect me. I am brave, slightly oblivious, a little odd, and my ears stick out. It's good to be me :)

Now it's your turn. Why is it good to be you?
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Dream Living & Giving

9/6/2012

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It's been one month since I resigned and left the nine-to-five walls (which was always actually 8-5 for me). Now I wake when the light streams through the windows. I make coffee and write my morning pages, catch up on email and go for morning walks. I fill up on inspiration and write, not knowing when or where money will come from, but it doesn't matter. I know it will come at the right time.


What matters is that I savor each day, each of these days that were once a dream. I wrote for so long about ditching the alarm clock, waking when my body wanted to, filling my days with whatever I chose. 


I quit my job not knowing when I'd make money, and I still don't, but I know that I WILL. I don't worry because in the grand scheme of things, it doesn't matter. I don't worry because deep in my bones I know things are coming together. Patience, hard work, passion. That's my end of the deal. God takes care of the rest. 


I feel like I can squeeze even more out of each day. More writing and art and dance. More giving my soul medicine to you. I want to go to bed each night feeling empty, knowing that I've given everything.
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    ​Hello! I'm Cassandra, an American ex-pat living in the Philippines, writer, ballerina, and lover of all things magickal. I blog about happiness, self-love, and magical dream-life living.
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