(This is a guest post by the folks at Hello Rory.)
In our world of social media and smartphones, it’s much too easy to stay glued to a screen during your free time. Whether you're checking your Instagram likes or firing off work emails, this habit can become damaging over time. That’s because you’re focusing all of your energy outward, instead of spending time introspecting and figuring out how you’re really feeling.
In order to help you stop checking your phone and instead check in with yourself, below are 16 self-discovery questions from the health experts at Rory. Take time every day to ask yourself some of these questions so you can make sure you’re at a healthy place emotionally and mentally.
In our world of social media and smartphones, it’s much too easy to stay glued to a screen during your free time. Whether you're checking your Instagram likes or firing off work emails, this habit can become damaging over time. That’s because you’re focusing all of your energy outward, instead of spending time introspecting and figuring out how you’re really feeling.
In order to help you stop checking your phone and instead check in with yourself, below are 16 self-discovery questions from the health experts at Rory. Take time every day to ask yourself some of these questions so you can make sure you’re at a healthy place emotionally and mentally.
Take time every week to think about and answer each of these questions. Five per day is a good place to start. I recommend writing down your answers in a journal and comparing them every so often, week-to-week if you like.
Writing down your answers, as opposed to just thinking about them, will help you dig a little deeper, as well as give you a resource to look back on.
Visual by Hello Rory
